Goal Setting – Mindful Moves

Goal setting & Stress relief

De-stress & Acheive your goals

Discover your authentic self and find inner calm with Mindful Moves.

We focus on movement and body awareness to help you explore your mindset and unlock your true potential.

Our unique approach encourages acceptance and appreciation of your true self, guiding you to uncover the wisdom within.

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Testimonials

I’m able to do things more efficiently and with less hesitation after the balance. - J. R.

I feel a lot lighter. And calm. Strangely calm. - Bella

A really amazing group balance. It was so interesting to see the different ways our team is limited when stressed, it was so insightful thank you once again. - Cindy

Are you finding it difficult to change your old habits?

Our Balance Sessions effectively reshape outdated thought patterns.

Unlock your inner power with Mindful Moves techniques designed to help you tackle life’s challenges and achieve your goals. We inspire you to recognize and utilize your natural skills in any environment—be it school, work, home, or leisure.

Connect with your awareness by observing your body’s responses to your thoughts, similar to analyzing handwriting as emotions flow through your hand.

By understanding how your body moves with your feelings, you can identify limiting beliefs and use movement to change old habits. This strengthens your affirmations, transforming them from mere statements into achievable goals.

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Why stay stuck when you can gracefully progress toward success?

Are you overwhelmed by stress & anxiety?

Let's calm your mind to move from simply surviving to thriving.

Our Stress Relief Sessions ask you to come in and relax while we softly touch specific points on your head. By holding these key points, we help your body let go of negative thoughts and feelings that might prevent you from truly hearing yourself.

These sessions are an excellent way to begin before exploring our other services. They help relax the body and mind, allowing us to understand what would be most beneficial for the client.

Clients depart feeling peaceful and at ease, and some have become more aware of how their stressful lives are keeping them stuck. This is an important insight.

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Wouldn’t it be great to move from reacting, to responding, to re-imagining?

BENEFITS TO THESE SESSIONS

Transition from a survival mentality to a mindset that is prepared and equipped for success.

Experience this relatively swift and simple transformation within yourself without needing to delve into your emotions.

Discover a way to connect with your inner voice by simply experiencing the moment, without articulating emotions or analyzing thoughts.

Utilize movement and visualization as methods to harness the power of your subconscious mind, allowing you to determine your desired path.

Enhance neural pathways similarly to how nature does, by incorporating movement.

This session provides a method for recognizing and reducing stress patterns linked to everyday activities such as walking, thinking, reading, listening, using our vision, or engaging in new learning experiences.

Determine which dreams you want to transform into attainable goals.

Notice how your mindset changes as you feel more at ease & inspired about your goals.

Transform your aspirations & affirmations into impactful goals as you confront the obstacles that are hindering your progress.

WHAT TO EXPECT FROM SESSIONS

Frequently Asked Questions

How does stress & anxiety affect us?

We either get by or flourish, which affects our physical, mental, and emotional reactions to our surroundings. Those who operate from fear see threats everywhere, often avoiding or confronting situations. Stress leads to dis-ease & dis-stress, clouding judgment and prioritizing safety overgrowth. For personal development, feeling secure is crucial to being open, curious, and learning from mistakes.

What are stress relief sessions?

Unlike a Balance Session, these sessions take place at our office. In these sessions, specific points on the head are gently held while the client lies down. This technique allows the body to release anxiety and stress.

What is a Balance Session?

In a Balance Session, clients are encouraged to transform their stress into positive affirmations. We observe how the body reacts to this stress. By incorporating movement and visualization techniques, we can engage with the subconscious, helping the mind and body to react in a new way to situations that once triggered fear and avoidance.

What makes goals the driving force in our lives?

Setting goals gives us a clear path to follow. While motivating goals inspire us, fear can cause procrastination and lead us away from what we truly want. By recognizing our goals and our reactions to them, we can transform our lives. Goals are essential; they shape our choices and our journey!

For more answers

YOUR INVESTMENT

Please note that fees are payable before or on the day of your appointment. Please ensure that if you need to cancel, you do so 24 hours in advance. EFT or cash payments only.

Single Sessions	Item	Duration	Details
	Stress Relief Session	60 min	In this session, a client visits our cozy office space. While we gently hold points on their head, the client can choose to unwind or engage in conversation.
	Stress Relief Session	90 min	In this session, a client visits our cozy office space. While we gently hold points on their head, the client can choose to unwind or engage in conversation.
	Balance	90 min	This session focuses on reframing stress and incorporates movement and visualization techniques to help the client overcome barriers that are hindering their progress toward their goals.
Packages	Pay for 4 X Stress Relief sessions up front and receive a 10% discount.	60 min each	Younger children typically require just four sessions, after which they can attend additional sessions as they feel necessary.
	Pay for 6 X Stress Relief sessions upfront and receive 10% discount.	60 min each	Adults typically require six sessions, after which they can attend additional sessions as they feel necessary.
	Pay for 4 X minute Stress Relief sessions up front and receive a 10% discount.	90 min each	For those wanting longer sessions.
	Pay for 6 X Stress Relief sessions upfront and receive 10% discount.	90 min each	For those wanting longer sessions
	6 X Balance Sessions. Pay up front and receive 10% discount	60 – 90 min each	For meaningful change, we suggest six balance sessions. We also provide balance series. Reach out to us for more information.
	3 X Stress Relief and 3 X Balance sessions. Pay up front and recieve 10% discount.	60 – 90 min each	Employ both methods to soothe the individual, and then transition into a mindset of learning and openness!

Please note that fees are payable before or on the day of your appointment. Please ensure that if you need to cancel, you do so 24 hours in advance. EFT or cash payments only.

Contact us:

Please feel free to pop us a mail, or WhatsApp us

Sessions can be done in person or online so long as the client has a stable internet connection and camera and a microphone, please ensure this is working before the meeting to ensure technicalities do not affect your booking.

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