Healthy Body, Healthy Brain
It is a fundamental principle here at Mindful Moves that your mind and body are interconnected. That is why in pursuit of self-actualisation and achieving your life goals, it is important to ensure that your body is healthy. This can unfortunately often mean that you will need to go on a diet.
You have probably at some point in your life been on a diet. Diets are often the go-to option when you want to lose weight to look good. When you are on a diet most people deny themselves certain foods or quantities of foods in pursuit of their ideal weight. Unfortunately, diets often don’t work because they neglect the unique needs of your body and brain. This causes you to get cravings and eventually fail your diet. This can lead to an unhealthy diet loop of breaking diets, losing motivation, and a negative self-image. All while not getting the vitamins and nutrients your body needs. Fortunately, there is a better way to achieve a healthy body, and healthy brain.
Mind Your Weight Course
The Mindful Moves Mind your weight course involves your mind in the weight loss process. In this course, we look at a number of topics that will assist you in achieving your weight loss goals. These include the following:
01
Balance
Our first step in the course is to determine what the best goal is for your health. This is important as we all have unique bodies that have their own version of healthy. This step lets us find what is the right balance for your body, so we can set the ideal weight loss goal for your body’s health.
02
Eating & Exercise Plan
Once we have identified your body’s ideal balance and version of healthy. We will help you develop an eating and exercise plan tailored to your unique needs. This plan may require some testing at home which is why we give it to you in the first session. That way we can help to oversee their implementation and offer our support in the follow up sessions. While also providing you with a deeper understanding of your body and its unique needs.
03
Your Profile
Next in our course we assess your personality type, triggers, and what works best to motivate you. This helps us to understand how best to keep you on track towards your weight loss goal. It also gives us a better understanding of how you respond to stress. This insight can help you catch yourself before you break your diet, and make better choices.
04
Understanding Stress & Hormones
This workshop will also help you to understand the effect of stress and hormones on the brain and body. This understanding can be utilised during your weight loss journey as you will understand the hormonal cycles your body can encounter. This allows you to better prepare and preempt your body’s needs and helps you maintain your body’s balance.
05
Vitamins, Supplements & Probiotics
Another vital part of healthy living is vitamins. These substances can help you metabolise fat and are needed for many functions within our bodies. We will also look at how to balance your gut bacteria which can have a massive impact on your general health. This knowledge allows you to make informed decisions about your health, especially regarding supplements and probiotics you may wish to take.
Our Full Support
Online
For your convenience, this course can also be done online. Allowing you to do it after work in the comfort of your own home. Ensuring this healthy weight loss method is available to all, and preventing life from getting in the way of your health and happiness.
This is a healthier approach to weight loss as it involves the brain in the process which is neglected in most diets. This approach helps to counteract the brain’s natural response to dieting, which is to keep the weight on. While also ensuring that you know what your body’s unique nutritional needs are and how to meet them. This helps to prevent you from falling into the diet loop and allows you to reach your weight loss goals with a healthy body and healthy mind.
