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Unfortunately, life often gets in the way causing you to get stuck moving in circles instead of progressing towards your goals and purpose.
In order for you to self-actualise you must find something you are passionate about, and use this to give your life purpose. Once you have found a purpose you are passionate about, you must progress towards this goal. Only then can you find happiness through tangible progress towards your goals.
This is why we at Mindful Moves live by the law of “Passion, Purpose and Progress” as we aim to empower you to make progress on your goals. Helping you to self-actualise and be as happy as possible.
Ultimately the aim of Mindful Moves is to help you to realise your full potential and make your ideal life a reality. We do this through a combination of coaching, evaluation, confidence building, and self-exploration. The process begins by helping you to define your ideal reality, we will then support you in achieving your own personal actualisation, as we aim to ensure that you are satisfied.
Our professionals are trained to work with all challenges, backgrounds, and ages to ensure that they are able to assist you. We are committed to helping you no matter what you are struggling with in any number of spheres of your personal and professional life. This is important as the mind and body are inextricably linked and supporting the one without the other is ineffective at best. That is why we assist with the following aspects:
We offer a number of session options:
The vital first step session allowing us to understand how your brain and body are organised. So that we can assess your personal challenges and help you push past them to achieve your goals.
A private one-on-one session allowing us to provide personalised assistance to help you.
These are group-based sessions, aimed at children, where movements to promote learning are introduced through play.
These are intended to help you or your children achieve a brighter future. We also train individuals interested in a career as a Movement Facilitator or an Educational Kinesiologist. These courses include the following:
We do this by recognising the interconnectedness of the mind and body, without relying on existing limiting mindsets like labels. We utilise a combination of approaches to holistically evaluate the personal challenges you face and help you to enact meaningful change to overcome them. Allowing you to enact change in your life to help you become the best version of yourself.
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